Shitake Mushroom

The Quantity is in Ounces! Please buy accordingly!

• Shiitake mushrooms are particularly sought after because of their rich nutrient content, which consists of significant amounts of B vitamins, phosphorus, manganese, and zinc, as well as vitamin C, vitamin D, iron, magnesium, and potassium. This is in addition to dietary fiber and several powerful antioxidants, including alkaloids, phenols, and diterpenoids.
• The most impressive benefits of shiitake mushrooms include aiding in weight loss, strengthening the bones, promoting skin health, reducing inflammation, preventing premature aging, improving repair and growth, and boosting circulation.
• There is an incredible amount of antioxidant compounds in shiitake mushrooms that provide an excellent defense against free radicals and oxidative stress throughout the body. These help in protecting the skin from signs of aging, such as wrinkles, while also reducing the appearance of scars and blemishes.
• A 2014 study in the( Nutrients journal) says that consuming shiitake mushrooms to combat obesity is a great way to deal attain your weight loss goals.
• Consuming even small amounts of these mushrooms has been shown to cause a reduction in inflammatory molecules in the bloodstream that blocks the signal to muscles and tissues. This can be of great help to people with arthritis, gout, migraines, inflammatory bowel conditions, and other irritation issues. 
• Copper is a key component in our health, although often overlooked. It can increase the amount of iron that the body takes in, and since there these mushrooms have a high content of copper, this can be a crucial element for healthy circulation.
• Research by the CSIRO Food and Nutritional Sciences, Victoria, Australia, suggests that shiitake mushrooms have anti-tumor properties that help prevent the development of breast cancer.
• The antimicrobial effects and immune system-boosting properties of these mushrooms make them ideal for digestion.
• B vitamins are often misunderstood and forgotten about, but they play a key role in metabolism and energy production. Shiitake mushrooms happen to have high levels of vitamin B2, vitamin B6, pantothenic acid, vitamin B3, and folate, all of which optimize many of the body’s functions.
• With so many antioxidants, including phenolic compounds, diterpenoids, vitamin C, vitamin A, gallic acid, and others, shiitake mushrooms can significantly cut down on oxidative stress throughout the body.
• A research paper by the University of Florida, published in the Journal of American College of Nutrition, suggests that shiitake mushrooms help boost immune function.
• As per a 2011 research study, some of the compounds in shiitake mushrooms can inhibit the production of cholesterol in the liver and can prevent plaque from building up on the walls of arteries and blood vessels.
•  Research by the Kalinga Institute of Dental Sciences, India, suggests that these mushrooms have potent antifungal and antibacterial properties that help overcome antibiotic resistance without altering oral microflora. 

Side Effects of Shiitake MushroomsSome side effects are associated with shiitake mushrooms, including gastrointestinal distress, a worsening of autoimmune disease, sensitivity to the sun, and allergic reactions. These side effects are often when the mushrooms are consumed in large amounts, but people with a sensitive stomach or multiple food allergies should eat these mushrooms with caution.

• Stomach Issues: In moderate amounts, the antioxidant and anti-inflammatory effects can help digestive health, but in excess, it can cause severe discomfort, nausea, vomiting, and diarrhea.
• Autoimmune Disease: Due to the significant immune-boosting properties of this mushroom, it is not safe for people with autoimmune diseases, such as multiple sclerosis or rheumatoid arthritis. It can cause these conditions to worsen, given that the mushroom stimulates more aggressive immune activity.
• Sun Sensitivity: Some of the compounds found in these mushrooms will increase your skin’s sensitivity to the sun, which could result in sunburn and extra sensitivity in your eyes to sunlight. 
• Asthma: Research suggests that if you are suffering from asthma, it is best to avoid it in your diet. 
• Allergic Reactions: As with any food, some people are allergic to shiitake mushrooms, and the reactions can be quite severe, including swelling of the mouth, tongue, and lips, as well as gastrointestinal distress, abdominal pain, diarrhea, and vomiting.